Air Quality: How Bad Is My Air and How Can I Fix It?

Air Quality: How Bad Is My Air and How Can I Fix It?

Between work and home, people tend to spend roughly 90% of their time indoors. It stands to reason that indoor air quality would be a concern. Those who need clean air the most – children, people with illnesses, the elderly – spend even more time inside.

Because of time spent indoors and a host of other factors, inside air can be worse for your health than outside air. I’m going to tell you about some of the causes and effects of indoor air pollution and what you can do to get rid of it. And many of those tips have no monetary cost!

How do I know my air is bad?

If you feel sick and congested inside your own home, you can pretty much be sure your air pollution is too high. Some other signs include:

  • Strange and noticeable smells
  • Feeling healthier outside
  • Stuffy, stale air
  • A reaction after remodeling, getting new furniture, using household products or moving into a new place
  • A noticeable lack of air movement
  • Appearance of mold and mildew
  • Excessive humidity

There are many ways the air quality in your home or office can decrease. In the next section we’ll go over some of these.

Get A Home Air Cleaner To Get Rid Of Dust And Mold In The Home

Hepa air purifiers can help you get rid of dust and mold in the home as well as reduce allergy symptoms. There are many people today that suffer from allergies and there are many ways to reduce your symptoms especially in your own home.

Hepa air purifiers are effective in getting rid of dust and allergens in the air and can also help you breathe easier especially if you suffer from asthma.

Best Honeywell HEPA Air Purifier

This Honeywell HEPA air cleaner is great for large rooms and can successfully get rid of dust, mold and other airborne bacteria in the air.
It has a HEPA filter which is very effective especially if you suffer from allergies. It can remove allergens from the air to help reduce your symptoms of allergies.

It has a 360 degree air flow and has 3 different speed settings. If you are looking for an effective way to get rid of cigarette smoke in your home, purchasing an air cleaner for your home is a great investment.

With this purchase you will get a 5 year warranty and it is priced under $150, which is very affordable when it comes to cleaning the air in your home. To learn more about top air purifiers of 2020 check out this post.

Winix HEPA Air Purifier
Are you looking for a HEPA air cleaner for your home that can remove dust, pet dander, mold and other pollutants from the air? This air purifier from Winix can clean the air in your home especially odors such as from your cooking or cigarette smoke. This product also has smart sensors which can automatically adjust the right speed to use in your home.

It has a carbon filter which can capture all airborne bacteria and mold from the air in your home. It also uses a HEPA filter which lasts a long time which can save you money especially if you use an air cleaner for most of the day.

What are common sources of indoor air pollution?

Cigarette Smoke
Tobacco smoke produces formaldehyde, particulates and combustion products.
Biological Pollutants and Moisture
Mold, dust mites, animal hair, mildew and roaches from high humidity, poorly maintained air conditioners and humidifiers and poor ventilation.

Small Particulates

Dust and pollen, particulates from fireplaces, wood stoves, unvented gas space heaters and kerosene heaters.

Combustion Products
Carbon monoxide from fossil fuel space heaters, unvented ovens and stoves, and backdrafts from water heaters and furnaces.

From lead-based paint dust, usually comes from removing, sanding, scraping or burning the paint.

Can be found in durable press textiles and drapes, adhesives and particle board products.


If your home is more than 20 years old it may have asbestos in it.

Radon Gas
Soil and rock beneath and around the foundation, wells and some building materials can produce the radioactive radon gas.

Household Products

Paints, air fresheners, solvents, glues, dry cleaned clothes, adhesives, aerosol sprays, and additives found in carpeting and furniture.
The problems with construction
Air and pollutants can enter a house through construction joints and cracks in the foundation, around windows and entryways, and in crawl spaces. Air also comes in through any open door or window. “The Exchange Rate” is the measure of how many times the volume of air inside a house is completely replaced with fresh outside air. In normal homes, the rate is .7 to one exchange per hour. In tight houses that don’t allow much flow, the rate is .2 exchanges per hour. In leaky homes it can be as high as two exchanges per hour.

It is important that indoor air be circulated to avoid the stuffiness that can cause so many problems.

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